DWK Life Sciences Flow

Hello members of the DWK team! I am so excited to share this seated yoga class with you. This yoga class (or in yoga we call it a “flow”) is a great way to slow down, mindfully move, and connect with your breath. This class heavily focuses on functional movement. Functional movement is an impactful way to explore optimal posture! Below this video, you will find yoga sheets. These are short practices you can do at your own leisure!

Feel free to play this soundtrack in the background as you go through the class.

I hope you enjoy!