Let us help you celebrate where you are today and support where you’re headed—one personalized session at a time!

Custom Live & Pre-recorded Sessions

At The Adaptive Yoga Resource, our practice goes beyond movement: it’s about fostering emotional balance, building confidence, and empowering you with practical skills. We work with individuals of all abilities, including those with intellectual, developmental, and physical disabilities, chronic illness, and autism (Levels 1-3). Our one-of-a-kind adaptive approach fosters empowerment and engagement for every yogi, offering uniquely customized modifications and practices thoughtfully designed to align with each individual’s needs and goals.

Private Live Video Sessions

Experience the benefits of personalized, 1:1 Adaptive Yoga sessions, designed to create an accessible and empowering practice that meets your unique goals, interests, and abilities. Each session provides you with practical tools to support emotional regulation, enhance functional movement, and improve physical wellbeing. Through live interaction, you'll receive real-time feedback, connection, and expert guidance, along with valuable tips and techniques tailored just for you. This format fosters a lasting, supportive relationship with your instructor, helping you stay motivated and accountable. The flexibility of remote sessions means you can practice from the comfort of your own space, with the added benefit of a personalized connection that empowers and inspires your wellness journey.

    • 15-Minute Video Consultation: Meet with us to discuss your needs, goals, and preferences so we can plan your upcoming sessions.

    • 30-45 Minute Sessions: We aim for all sessions to be 45 minutes long. However, to accommodate individual needs, we allow a 15-minute flexibility window for late arrivals, early endings, or attention-related challenges.

    • Follow-Up Email: Within 24 hours of your session, you will receive a concise summary of our work together, along with a practical tool to support your practice throughout the week.

    • Investment: For $80.00 per session, you'll receive a personalized yoga experience, including the session itself, a follow-up email with key takeaways, and a custom wellness practice designed to support you throughout the upcoming week. This tailored approach ensures your needs and goals are met with care and expertise.

    • Financial Assistance: If you’re interested in sessions but have financial constraints, please don’t hesitate to inquire.

  • If you're looking for a personalized, supportive approach to wellness, Adaptive Yoga sessions may be a great fit for you. These sessions are designed for individuals of all abilities and are tailored specifically to meet your unique goals, needs, and interests—whether you're seeking support with emotional regulation, improving functional movement, or enhancing overall physical wellbeing. If you’re ready for a practice that meets you where you are, with expert guidance and follow-up support, this may be the ideal addition to your wellness journey.

    For those who may find it challenging to attend a full 30-45 minute live session, our pre-recorded options offer an incredible opportunity to enjoy the benefits of Adaptive Yoga at your own pace, making it easy to integrate wellbeing practices into your daily life.

  • Send us an email here if you are interested and a returning AYR client.

Custom, Pre-recorded Sessions

Custom pre-recorded Adaptive Yoga Resource videos offer a personalized, accessible practice you can revisit anytime. Tailored to your goals, interests, and abilities, it provides practical tools to support emotional regulation, functional movements, and wellbeing. These sessions are particularly beneficial for individuals with diverse needs, as they provide the consistency and flexibility to practice in a familiar and supportive environment. This format encourages a sense of control over your wellness journey, allowing you to engage fully with the practice. Enjoy a lasting resource that empowers you in daily life, whenever and wherever you need it!

    • 15-Minute Video Consultation: Meet with us to discuss your needs, goals, and preferences so we can design a session tailored just for you.

    • Personalized Videos: You have the option to select either a single thirty-minute video or two fifteen-minute videos. Each video is crafted to support your unique wellness journey, and you will receive lifetime access to these resources.

    • Session Guide: Get a write-up highlighting key points, tips, and modifications to make the most of your session.

    • 15-Minute Follow-Up Call: After you receive your video, we’ll connect to answer any questions and provide additional support.

    • Investment: For an investment of $250, you’ll receive everything listed above, including lifetime access to your customized sessions or session and guide.

    • Add-On Option: Add a second 30-minute video, tailored specifically for your continued growth and goals, for an additional $90.

  • This format allows participants to engage with yoga at their own pace in a familiar environment, promoting comfort and familiarity. By providing this supportive space, we empower individuals to focus on their practice and cultivate a sense of control over their wellbeing. Our offerings are designed for everyone—join us in embracing the transformative power of adaptive yoga!

    Our clients with Level 2–3 autism, dementia, and chronic illness often find significant benefits in pre-recorded sessions, as these offerings effectively meet their needs and provide consistency.

  • Send us an email here if you are interested and a returning AYR client.