Kid, Teen, Adult Adaptive Yoga
Tuesday Evenings
Princeton, NJ
Our Adaptive Tuesday sessions are divided into two groups: One session for kids, and another for Teens, and Adults. These sessions are for neurodiverse individuals (IDD). Our instructors are skilled in teaching both seated (wheelchair and / or mobility aid) and standing practitioners simultaneously. Parents and caregivers are welcome to practice alongside participants or observe the class. If you have any questions, please reach out. We’re happy to chat before you register!
Adult Adaptive Yoga Flow
Sunday Mornings
Princeton, NJ
Join Sophie for a flow-style Adult Adaptive Yoga series designed for those with prior yoga experience! This class is perfect if you’ve practiced at Live Lively, AYR, or another studio and want to explore adaptive yoga in a supportive, flow format.
If you are new to yoga or don’t yet have prior experience, we recommend joining our Tuesday Adaptive Yoga series, which is tailored for beginners and those building foundational skills.
In Facility and School Sessions
New Jersey
Asheville, NC + Surrounding Areas
Bucks County, PA
We offer a range of in-person services to meet diverse needs, including group classes, private one-on-one sessions, and specialized programming in homes, facilities, and schools. All materials and props can be provided as needed. We’re happy to schedule an initial consultation call to discuss your goals, setting, and how we can best support your community!
Yoga Teacher Trainings
Montgomery, New Jersey
Asheville, NC
Join AYR for in-person yoga trainings in 2026! Our New Jersey training will take place in January 2026, and our Asheville, NC training will be held in August 2026. You do not need any prior yoga certification to join these upcoming trainings however, a foundational knowledge of yoga is beneficial. Learn more and secure your spot by registering here.
New Jersey
Asheville, NC + Surrounding Areas
Bucks County, PA
Private, 1:1 Sessions
Please reach out to inquire about private, 1:1 sessions.
We offer a variety of in-person options to meet diverse needs, including group classes, private one-on-one sessions, and specialized sessions at your home, facility or school. Each option is designed to provide personalized, accessible, and empowering wellness experiences.
Public Group Classes
Public Adaptive Group Series in Princeton, NJ
Kid, teen, and adult sessions offered: Learn more & sign up here!
Public Adaptive Adult Flow Princeton, NJ
Ages 16+, Prior Yoga Experience Needed: Learn more & sign up here!
Private In School or Facility Sessions
We provide on-site wellness and enrichment programs tailored to schools and facilities.
Adaptive Hourly Booking
We’re happy to work with you to determine the ideal session length; sessions are typically offered for one hour or in 30-minute increments.
Enrichment Programs
Perfect for after-school or camp settings, our enrichment programs include all materials and props. Each participant will build a personal wellness ‘toolbox’ to take home, extending the benefits long after the program ends.
