Jellyfish Breathing
Jellyfish breathing is a fun and powerful way to connect our minds and bodies! By watching the jellyfish tentacles move as we breathe, we can see how our breath has the power to create movement. This activity helps us feel calm, focused, and in control. It's a simple and enjoyable way to become more aware of our breath. Remember, anytime you need to relax or feel more present, just take a deep breath and watch your jellyfish dance!
